Healing is often seen as a linear process—something broken that needs to be fixed, a wound that must be closed. But what if healing is not about fixing what is broken, but about remembering we have always been whole? The […]
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The Importance of the Neutral State As a psychotherapist, my work often centers on helping individuals break free from the grip of trauma—states of distress, dysfunction, disconnection, and disturbance that can leave a lasting imprint on the mind and body. […]
EMDR and Anxiety: Breaking the Chains of Past Traumas In this post, we’ll explore how EMDR therapy specifically targets anxiety rooted in traumatic events, fostering a path to recovery and resilience. Anxiety can be a debilitating condition that often stems […]