Healing is often seen as a linear process—something broken that needs to be fixed, a wound that must be closed. But what if healing is not about fixing what is broken, but about remembering we have ...
The Importance of the Neutral State As a psychotherapist, my work often centers on helping individuals break free from the grip of trauma—states of distress, dysfunction, disconnection, and disturba...
EMDR and Anxiety: Breaking the Chains of Past Traumas In this post, we’ll explore how EMDR therapy specifically targets anxiety rooted in traumatic events, fostering a path to recovery and resil...